PDF Ebook Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, by Martin E. P. Seligman
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Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman. Free Press,2002
- Sales Rank: #3300318 in Books
- Brand: Random House Australia
- Published on: 2002
- Binding: Paperback
Most helpful customer reviews
118 of 127 people found the following review helpful.
The Real McCoy
By deepthinkr
Written by the former president of the American Psychological Association, and author of over a dozen books including the popular Learned Optimism: How to Change Your Mind and Your Life, this title is one of the better selling happiness books out there.
While this is the kind of book I could write a really long review about, I think I'll just discuss what I consider to be the best bits for those looking for ways to become happier- which I think is why most people would buy this book. Soooo.....
1) the book provides the reader with a "happiness formula", which is H = S + C + V. This works out to happiness = your genetic Set point + intervening Circumstances + factors under you Voluntary control. So, since your can't do much about changing your genetics, when it comes to becoming happier, that leaves room for improvement in the areas of circumstances and voluntary activities.
2) the book suggests that if you want to lastingly raise your level of happiness by changing the external circumstances of your life, you should: live in a wealthy democracy, get married, avoid negative events and negative emotion, acquire a rich social network, and get religion. Conversely, you needn't bother to do the following: make more money, stay healthy, get as much education as possible, or try to change your race or move to a sunnier climate. However even if you could alter all of these things, it would not do much for you as this stuff accounts for only a small part of your happiness. On to Voluntary efforts...
3) This is where most of the book spends a substantial part of its efforts showing you how to be happier, and there's a lot of "meat" to sink your teeth into, with sections on how to obtain more satisfaction with your past, what consitutes happiness about the future, and happiness in the present. Also, the book spend much time talking about how happiness can be cultivated by identifying and nurturing our traits, such as humor, optimism, generosity or kindness.
Readers who have read other happiness books will already be well familiar with the idea that the best way to increase your happiness is through intentional or voluntary activities. It makes a lot of sense, as you can't change your genetics, and circumstances are either out of your control, or make very little contributions to your happiness. Like this book, I agree that using intentional activities is the route to go when it comes to raising lasting happiness levels- and this book will help you out with that a lot. Readers might also be interested in The Prayer Project: How Each One of Us Can Make The World a Better Place to Live - In a Few Minutes a Day.
0 of 0 people found the following review helpful.
Positive Psychology for The Win
By Nick Wright
Positive psychology is the inevitable next step of progress within the science of the mind and living. Martin Seligman does an excellent job presenting a strong case for why psychopathology need not be the singular focus of doctors, and why in fact positive psychology and its implementation may be the final solution for the majority of human mental afflictions. Seeing as the last two hundreds years gave use hydrotherapy, insulin packs, transorbital leukotomies, lobotomies, electroshock therapy and moral therapy as at-one-time widespread valid treatments, it's nice to see that something as humane and scientifically proven as positive psychology is seeing acceptance on a wider stage.
I think this book is for everyone. Living and thinking are the two criteria to qualify you for finding some benefit from the information Seligman presents.
6 of 6 people found the following review helpful.
Excellent, if American culture-bound
By Dr. Robert Rich
I have been using positive psychology for many years, and am a member of the International Positive Psychology Association. However, I'd never read this book till now.
Martin writes beautiful, easy to read prose, and, like all great writers, lets you into his own life. He becomes a real person in these pages.
His analyses and recommendations are all based on scientific research, and are in accord with accepted best practice. This makes the book an excellent introduction for psychotherapists who are as yet unfamiliar with positive psychology.
At the same time, the book is actually designed as a self-help tool for lay people. As such, perhaps it is a little too academic. Any intelligent, educated person will get immense benefits from applying its recommendations, but it may be a struggle for someone who barely completed high school -- and they deserve a good life too.
Like many American writers in the field, going back to Abraham Maslow, Martin is enthocentric without realizing it. The very title assumes that, of course, happiness is the goal of life. This is actually untrue for most of the human occupants of this planet. As Viktor Frankl showed, meaning and purpose are far more important, and can lead to contentment in situations that preclude happiness.
My only other complaint is about the way notes are organized. References, and frequent interesting comments, are in a separate endnotes section. While reading the first one-third of the book, I kept turning to this section at the end of each page, but it was rather onerous and distracting to do so.
All in all, this is a book that will uplift your spirit. If you implement its recommendations, it will change your life for the better. It is a classic of the psychological literature.
Dr Bob Rich
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